Your Dietary Recall Analysis is an essential report that helps us help you eat better and ultimately feel better. We will ask you to record everything you eat and drink for either a 24-hour or 72-hour period. The more data you provide, the more likely your results will be accurate. Once you provide us that information, we will be able to give you an exhaustive amount of information concerning your current intake of calories, protein, fat, carbohydrate, vitamins, minerals, and many other dietary factors. All of this information will provide a baseline or benchmark for us to see where you are strong and where you need improvement. Periodically, we will reanalyze your dietary habits and behaviors to see how you change and improve over time. This is a dietary analysis and report like no other that allows us to give you the best advice and recommendations for improving your diet to get you on track to optimal health.